Welcome to your Mind Resource Hub!

Here you can find some useful content for mindfulness audio sessions, how to manage anxiety articles, study guides, support available both academic and for your mind and much more!

Your Student Counselling, Mental Health & Accessibility team has shared some useful resources:

• How to Recognise and Manage Stress
• Uself Tips on Managing Exam Anxiety
• Exercises to Reduce Stress
• Looking for a good minfulness break? Listen to City's Mindfulness Audios. The link will download a zip folder, once you open the folder you can extract the mp4 audio. There you can access the Motivational Coach, Breathing Exercises, Calm Place and Progressive Muscle Relaxation. 
• STOPP Technique
• Grounding Animation

When it comes to Study Skills, your Academic Learning Support team has shared some very useful content, such as:

• Study Guides
• Student Academic Development and Student Wellbeing - Sign up to this Moodle Course full of other useful resources!

When it comes to support you, our Advice Service is here. We are independent from the University and provide free, confidential and impartial academic advice to all students at City, University of London.

• Frequently Asked Questions - such as "I need to claim for extenuating circumstances (EC) as I have (or will) miss an assessment deadline or an exam either due to the pandemic or because of an unrelated issue, what should I do?"
• Support with Academic Misconduct, Appeals, Complaints (including industrial action or coronavirus related complaints), Extenuating Circumstances (including coronavirus related issues), Fitness to Pratice, Student Conduct & Disciplinary Matters and Supervision related issues. See all here.
• Student Support Available at City
• In need of a quick Advice Drop-in? Book here

During this difficult time, we have put in place some extra help in place. We might not be physically present, but we are one click away.

• City's (Socially Distanced) Community - see what everyone has been up to in this community facebook group especially designed for City students.
• Drop-in Online Sessions with the Students' Union for each individual school.
• Academic Learning Support | Virtual Drop-ins.