Mind Resources - Study Well

Welcome to your Mind Resource Hub!

Here you can find some useful content for mindfulness audio sessions, how to manage anxiety articles, study guides, support available both academic and for your mind and much more!

Your Student Counselling, Mental Health & Accessibility team has shared some useful resources:

• How to Recognise and Manage Stress
• Uself Tips on Managing Exam Anxiety
• Exercises to Reduce Stress
• Top Tips for Studying Well
• Supporting Students through the pandemic
• Looking for a good minfulness break? Listen to City's Mindfulness Audios. The link will download a zip folder, once you open the folder you can extract the mp4 audio. There you can access the Motivational Coach, Breathing Exercises, Calm Place and Progressive Muscle Relaxation. 
• STOPP Technique
• Grounding Animation
• Togetherall - an online mental health platform that all City students can use available 24/7.
• Wellbeing at University - via Student Minds
• Frienships and Social Life - via Student Minds
• Do Nothing - via Oxford Mindfullness Centre
• Wellbeing: Self-help resources - the Library Services and the Student Counselling and Mental Health Service have worked collaboratively to bring students and staff the following selection of self-help resources.

• Community Café – every Tuesday

When it comes to Study Skills, your Academic Skills team has shared some very useful content, such as:

• Study Guides

• Student Academic Skills and Wellbeing - useful resources provided by the Academic Skills team, the Neurodiversity team, the Disability teamd and the Counselling and Mental Health team.

When it comes to support you, our Advice Service is here. We are independent from the University and provide free, confidential and impartial academic advice to all students at City, University of London.

• Frequently Asked Questions - such as "I need to claim for extenuating circumstances (EC) as I have (or will) miss an assessment deadline or an exam either due to the pandemic or because of an unrelated issue, what should I do?"
• Support with Academic Misconduct, Appeals, Complaints (including industrial action or coronavirus related complaints), Extenuating Circumstances (including coronavirus related issues), Fitness to Pratice, Student Conduct & Disciplinary Matters and Supervision related issues. See all here.
• Student Support Available at City