Look After Yourself
Here you can find some useful content for mindfulness audio sessions, how to manage anxiety articles, study guides, support available both academic and for your mind and much more!
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Student guides to help you during this assessment period:
All student guides can be accessed here: Student Academic Skills and Wellbeing. This page is full of useful resources provided by the Academic Skills team, the Neurodiversity team, the Disability teamd and the Counselling and Mental Health team.
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Looking for a Mindfulness break? Listen to City's Mindfulness Audios
- The link will download a zip folder, once you open the folder you can extract the mp4 audio.
- There you can access:
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The Library Services and the Student Counselling and Mental Health Service have worked collaboratively to bring students and staff the following selection of self-help resources:
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Create a Study Calendar that works for you:
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