Shorinji Kempo

Shorinji Kempo is for anyone who wants to have fun and make new friends whilst learning a modern martial art that benefits the individual by training and achieving:

+ Healthy body - through physical training and fitness work

+ Healthy mind - through meditation and eastern philosophy

+ Self defence - through self defence techniques (blocks to punches/kicks/strikes, restraints or take-downs to grabs)

Based on ancient Chinese fighting arts and Zen practices, it teaches cooperation, mindfulness and self development, as well as physical self-defence techniques.

 

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