Shorinji Kempo is for anyone who wants to have fun and make new friends whilst learning a modern martial art that benefits the individual by training and achieving:
+ Healthy body - through physical training and fitness work
+ Healthy mind - through meditation and eastern philosophy
+ Self defence - through self defence techniques (blocks to punches/kicks/strikes, restraints or take-downs to grabs)
Based on ancient Chinese fighting arts and Zen practices, it teaches cooperation, mindfulness and self development, as well as physical self-defence techniques.
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