Want to feel the benefits of meditation fast, without the need to put a great deal of effort and concentration into it? Would you like to feel less stressed out, less panicky and be more centered, productive and joyful in your daily life? Then read on…

Open Heart Meditation is a remarkably simple and easy meditation technique, practiced by over 50, 000 people worldwide that if done properly should feel light, gentle, peaceful, effortless and fun! It is not a serious practice that involves hard work but one that is enjoyable and brings long-lasting results.

According to neuroscientists, as you meditate, your brain physically changes and reshapes itself, activating the ‘rest and digest’ part of the nervous system that helps with stress management.

Those who meditate also benefit from improved relationships, better sleep, increased attention span, a stronger immune system, higher metabolism and reduced anxiety.

As a result, you feel happier, more confident and appreciate life a lot more! So if you too would like to say goodbye to problems, worries and stress, join our relaxed and sociable class every Friday! No need to book, just turn up!

To join our society, please purchase a membership through the following link: 

http://estore.city.ac.uk/browse/extra_info.asp?compid=1&modid=1&catid=76&prodvarid=522